SEQUIM — The Sequim Library will host a free presentation about healthy digestion at 6:30 p.m. Thursday, Feb. 19.
The next session in the “Taking Care of Your Health” series will feature Dr. Janelle Doolittle, a Port Angeles naturopathic physician, at the library at 630 N. Sequim Ave.
She will discuss healthier digestion and what it can mean for overall health, explaining how to eat in ways that support proper breakdown and absorption of nutrients, as well as the importance of cultivating a good bacterial balance in the gut.
Doolittle also will offer tips for alleviating common digestive ailments and discuss their impacts on the body.
Doolittle specializes in care for the entire family, which is focused on nutritional and lifestyle choices that are supportive to overall health.
For more information, see www.nols.org and click on “Events” and “Sequim,” or call 360-683-1161.
