A GROWING CONCERN: The cole hard facts on cabbages

ISN’T IT GREAT? We are officially in the season of spring.

Not so great that our own No. 1-seeded Washington basketball team, Gonzaga, went down in flames.

And since I strained the limits last week trying to connect the madness of basketball in March to vegetable gardening, let me begin today by starting with the first in the Brassica genus.

Latin for brassica is “caulis,” meaning stem or cabbage, and more often than not, members of the brassica genus are often referred to as “cabbage,” even though my industry uses the common term “cole crops.”

The varieties of cabbage grown today descended from wild cabbages that evolved in the Mediterranean. The cabbage was well-known in the Roman and Greek empires, but we should come to know this plant as inexhaustible. Cabbages absolutely adore cool nights, mild days and tolerate frost very well, so boy, do we have the Peninsula for cabbage!

Frost tolerant means you should start planting this or be sowing seed in the garden, and I have seen packs of cabbage as well as other brassica for sale now at many plant outlets.

Savvy gardeners normally plant a few (3 to 5) varieties and types and because prime picking conditions only last a short while. They like rich, humus soil and plenty of nourishment. However, in our wet springs and winters, soil with more sand added for drainage greatly helps.

The most common cabbage is the head cabbage comprised of smooth green and red types. Head cabbages may also have crinkly, rough-textured leaves and head. These are Savoys.

Then, you have the Chinese cab-bages, of which there exists two types as well.

B. rapa (Pekinsis group) have elongated cylindrical heads, or ones that are long and slender.

B. Rapa (Chinensis group) are headless cabbages with very succulent leaves that loosely cluster together but do not condense.

The ornamental (and garnish) cabbages B. oleracea (Acephala group) are prized for their fall and winter leaf color and extreme tolerance to hard frosts.

But for usages, cabbage is the complete player and why you want a few plants harvestable every week. They are used in soups and stews, and made with corned beef and atop barbecue as sauerkraut. Cabbage rolls and coleslaw need the redheaded types.

The Chinese eat more cabbage than anyone else (more than 80 million pounds according to a 2008 estimate from the food and agriculture organization of the United Nations) because of how well they boil and stir-fry.

When picked extremely young, they act as a great raw treats or cooked baby veggies.

When possible with any brassica, it is best to get locally produced seeds, seedlings or plants, especially the seed, which will acclimatize rapidly to our unique weather.

The kohlrabi (B.oleracea var gongylodes) group, known as German turnip, derives from “kohl,” the German word for cabbage, and “rube” meaning turnip. It is known as such because of the succulent, fleshy swollen stem just above ground that begets it’s German-given namesake.

I call them delicious as ground picked water chestnuts because their crispness and flavor is much like the best tasting water chestnuts, so many others compare kohlrabi to apples in texture, taste and crispness.

The advantage of kohlrabi is the speed that one can sow, grow and consume this crop, which from seed to mouth only takes 55 to 60 days.

It also takes up little room in the garden, needing only 3- to 4-inches between plants. The plants need fertile and moist soil to assist and maintain the rapidly growing bulb, and the lack of constant moisture results in strings and piths in the edible bulb part of the plant.

Eaten raw, sliced or fresh with a salad makes kohlrabi an incredible food source for many nutrients as well as a great source for dietary fiber (3.6 grams per average plant).

Collards B. oleracea (Acephala group) is a group of loose leaf cultivars harvested for use as greens. The group name comes from the Greek name “acephala” meaning ” without head.”

Collards thrive in cool weather and are frost-tolerant, so they will perform fantastically in your garden. They do grow large, about two feet in circumference, and the leaves should be harvested when young and from the exterior of the plant. Never cut away at the interior terminal tip, or leaf production will cease.

Collards like rich, humus soil and can be harvested for months at a time. Cool weather increases sweetness and nutrition, and the Peninsula has both. Collards are extremely high in vitamin K (592 percent per serving) as well as vitamins A, C and calcium, according to the U.S. Department of Agriculture.

In Egypt, collards are primarily used as an ingredient in soup.

Next week, we will go to a full-court press, starting with broccoli.

________

Andrew May is a freelance writer and ornamental horticulturist who dreams of having Clallam and Jefferson counties nationally recognized as “Flower Peninsula USA.” Send him questions c/o Peninsula Daily News, P.O. Box 1330, Port Angeles, WA 98362, or email news@peninsuladailynews.com (subject line: Andrew May).

More in Life

ISSUES OF FAITH: Music for our ears and a song in our hearts

WHILE I LOVE blue skies, sunshine and summertime, I do very much… Continue reading

The Rev. Pam Douglas-Smith.
Speaker set at Unity in Port Townsend for weekend service

The Rev. Pam Douglas-Smith will present “Deep Peace Abides”… Continue reading

Rev. Dr. Clancy Blakemore
Weekend program scheduled for Unity in the Olympics

The Rev. Clancy Blakemore will present “Exploring Cause and… Continue reading

Heather Vickery
OUUF speaker slated for Sunday

Heather Vickery will present “Joy is the Secret of… Continue reading

ISSUES OF FAITH: Liberalism in Judaism

“If there is among you a poor person, one of your kin,… Continue reading

Thanksgiving meals slated on Peninsula

Thanksgiving meals are being offered across the Peninsula next week. PORT ANGELES… Continue reading

A GROWING CONCERN: Don those decorations like a pro

LAST WEEK, WE discussed how this is the ideal time of year… Continue reading

Some of the many dogs rescued by Fox-Bell Farm Humane Society. Be sure to visit its Facebook page. (Submitted photo)
HORSEPLAY: Robot repairs and Fox-Bell news

NO HORSING AROUND for me this month as I’ve undergone a successful… Continue reading

The Community Chorus of Port Townsend and East Jefferson County and RainShadow Chorale combine, with orchestra, to sing Handel’s “Messiah” Nov. 22 and 23. Both concerts are at 3 p.m. at Chimacum High School. (David Conklin)
Chorus set to perform Handel’s ‘Messiah’ at Chimacum venue

CHIMACUM —The Community Chorus of Port Townsend and East Jefferson County and… Continue reading

Julie Lobato
Weekend program scheduled for Unity in the Olympics

The Rev. Julie Lobato will present “Soaring in Sacred… Continue reading

Joseph Bednarik
Sunday program set for OUUF

Joseph Bednarik will present “The Room Quiets and Then…”… Continue reading

Holy Trinity farewells interim pastors

The Rev. Gail Wheatley and The Rev. Beth Orling,… Continue reading