SEQUIM — The Sequim Gym will host a senior fitness class from 1:30 p.m. to 2:30 p.m. Thursday.
The free event at the gym, 160 E. Bell St., will highlight aerobics, a light dumbbell workout, balance work, a stretch and a few minutes of meditation.
Reservations are recommended, as space is limited.
To reserve a space, call 360-681-2555.
For more information, contact Alicia Demetropolis at alicia@sequimgym.com or 360-681-2555, or visit www.sequimgym.com.
Tai chi class
SEQUIM — Sequim Gym, 145 E. Washington St., will host a free beginning tai chi class at 12:30 p.m. Tuesday, Dec. 20.
Tai chi “promotes stress reduction, peace of mind, greater balance, pain reduction and many other scientifically proven benefits with regular practice,” according to a news release.
To reserve a place, phone 360-681-2555.
For more information, contact Alicia Demetropolis at alicia@sequimgym.com or 360-681-2555, or visit www.sequimgym.com.